WebApr 17, 2014 · Add ground beef and all spices. Stir often and cook the meat well until nicely browned. Stir in carrots, potatoes, cauliflower, tomatoes and water and bring to a boil. … WebFeb 13, 2024 · Instructions. In a small bowl, add fajita seasoning ingredients. Mix with a small whisk and set aside. In a large skillet add garlic, ground beef and onion. Bring pan to medium high heat. Stir and …
Italian Beef and Cauliflower Rice Skillet (Keto) - Primal Edge Health
WebJan 22, 2024 · In a medium pan over medium heat, add the butter and melt. Whisk in the onion, garlic and mushrooms. Add the seasoning and flour, whisking continually and cook for 30-60 seconds. Add the milk and broth and cook until thick. Season with salt and pepper and remove from heat. Heat the oven to 350 and spray an 8x9" baking dish with nonstick … WebJun 18, 2024 · Instructions. Brown ground meat with oil. Add the keto tomato sauce, salt, pepper, thyme, paprika, and garlic powder. Cook on medium heat for 2-3 minutes, stirring occasionally. Mix in cauliflower … christian loeffler youtube
Instant Pot Cauliflower Cheeseburger "Mac" …
WebJan 5, 2024 · Instructions. Preheat oven to 400°F. Heat 1 tablespoon of the olive oil in a large, oven proof skillet over medium-high heat. Add the cauliflower and season with a 1/2 teaspoon of the salt and 1/4 teaspoon … WebHeat a couple of teaspoons olive oil in a large heavy frying pan and cook the beef over medium-high heat until it's completely browned, breaking apart with the turner as it cooks. Put browned beef in the casserole dish. While beef browns, wash mushrooms and spin dry in a salad spinner, or let them drain well. WebApr 7, 2024 · Beef Fried Rice. Brown the ground beef and drain; add the ginger and garlic, sauteing for a minute or two. When fragrant, add the sauce made from brown sugar, cornstarch, soy sauce, and chili paste. Bring to a simmer for 2 minutes to blend the flavors and slightly thicken the sauce. Add the peas, stir, and simmer a minute longer. christian loenser econ