How much potassium in romaine lettuce

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WebAug 13, 2024 · 0.7 grams fiber. 10 milligrams calcium. 80 milligrams potassium. 286 IU vitamin A. Like most veggies, one of the main iceberg lettuce benefits is a natural source of fiber, a nutrient that helps support healthy bowel movements and helps keep us feeling satisfied. While on the lower end, at just 1 gram of fiber per serving, every little bit counts. Web10 rows · Apr 10, 2012 · Potassium: Phosphorus: Sodium: Protein: Arugula: 1 cup: 74. 10. 5.5. Butterhead: 1 cup: 131. 18. ...

Lettuce Romaine Inner Leaf Nutrition Facts - Eat This Much

WebDec 15, 2024 · Romaine has 1.5g fiber, making it more fibrous than iceberg lettuce. Romaine also contains substantially higher amounts of nutrients like iron (0.7mg), potassium … WebRomaine delivers a 4 out of 5 for texture with the heart and ribs of the lettuce delivering the most crisp texture and the leaves radiating from more tender in the inner portion to moderate tenderness towards the outer portion of the plant. Overall Flavor Romaine delivers a 2 out of 5 for flavor with an even balance of Sweetness and Bitterness. diana ross house in greenwich

Marketside Leafy Romaine Salad, 10 oz Bag, Fresh - Walmart

WebPotassium 200.0mg: 4%: Iron 0.8mg: 4%: Vitamin D 0.0mcg: 0%: Vitamin K: 120%: Folic Acid: 25% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Marketside Leafy Romaine Salad is made with a wholesome medley of romaine lettuce and red cabbage. This mix is packed fresh, washed and ready ... WebMar 6, 2024 · 3.0% of daily potassium Benefits As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by ensuring regular bowel … diana ross i ain\u0027t been licked lyrics

Salad greens: Getting the most bang for the bite - Harvard Health

The Benefits of Lettuce: Why You Shouldn’t Underestimate This …

WebAug 16, 2024 · Romaine also contains vitamin K, potassium, calcium, magnesium and phosphorous. One cup (about 47 grams) of romaine lettuce nutrition contains … Web16 Calories 1.7g Carbs (0.8g net carbs) 0.5g Fat 0.8g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Lettuce Romaine or … diana ross house in greenwich ctWebFind detailed sodium information for Lettuce including Popular Types of Lettuce and Other Common Suggestions. Register Sign In. Search in: Foods Recipes ... Cos or Romaine … citation for links

"WebA Romaine Lettuce of Lettuce contains about 1mg Sodium per serving. NUTRITION FACTS - LETTUCE - ROMAINE LETTUCE You searched for sodium in Romaine Lettuce which belongs to Vegetables. Nutrition Facts Serving Size: 2 Cups Amount Per Serving Calories 15 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Polyunsaturated Fat 0g " - How much potassium in romaine lettuce

How much potassium in romaine lettuce

WebApr 19, 2024 · Romaine. Spinach. Swiss chard. Watercress. Vitamin A (IU) 237. 1,598. 4,094. 2,813. 2,202. 1,085. Folate (mcg) 10. 23. 64. 58. 5. 3. Vitamin C (mg) 1.5. 19. 2. 8. 11. 14. … WebA cup of chopped romaine lettuce contains: Calories: 8; Protein: 1 gram; Fat: 0 grams; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram; Romaine lettuce contains 82% of …

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WebFind detailed sodium information for Lettuce including Popular Types of Lettuce and Other Common Suggestions. Register Sign In. Search in: Foods Recipes ... Cos or Romaine Lettuce: 1 cup shredded: 4: 1 inner leaf-1 outer leaf: 2: 1 head: 50: 1 oz: 2: Iceberg Lettuce: 1 cup chopped: 6: 1 medium leaf: 1: ... Potassium. 70mg. 1%. Vitamin A ... Romaine lettuce is also rich in the heart-healthy mineral potassium. Potassium helps muscles such as the heart contract regularly. One reviewTrusted Source in the BMJ concludes that higher levels of potassium might help lower blood pressure and reduce the risk of stroke. Sodium and potassium are electrolytes. … See more Romaine lettuce is a good source of vitamins C and A, which are antioxidants. These play a key role in balancing and maintaining many systems in the body. The body naturally … See more The high levels of potassium within romaine lettuce can help maintain cardiovascular health. In addition, the antioxidant vitamins A and C in the lettuce may help prevent … See more The antioxidants and folate within romaine lettuce might help protectTrusted Sourcethe body from cancer. The NIH state that folate that … See more Vitamin A helps protect eye health. The vitamin A in romaine lettuce might help prevent eye conditions such as cataracts as people get older. … See more

WebAdd one melted tablespoon of coconut oil to a small bowl and mix with spices, stevia, and vinegar mixture. Place chicken in a bowl and coat evenly with oil and spices. Place in the fridge for 3-4 ... WebOct 10, 2024 · Potassium: 3% of the DV; Vitamin A: 3% of the DV; ... Romaine lettuce is most frequently used in Caesar salads and other salads. ... red leaf lettuce contains much higher levels of phenolic compounds.

WebJun 4, 2024 · Potassium: 5% of the DV Vitamin B6: 4% of the DV Thiamine: 4% of the DV Riboflavin: 4% of the DV Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine,... WebAmount of protein in Lettuce Romaine Inner Leaf: Protein 2g. Vitamins and minerals. How much Vitamin A is in Lettuce Romaine Inner Leaf? Amount of Vitamin A in Lettuce Romaine Inner Leaf: Vitamin A 450μg. 50%.

WebJul 1, 2024 · Turnip greens. Swiss chard. Broccoli. Asparagus. Chamomile or green tea. Seaweed. Certain drinks when taking warfarin might lead to bleeding problems. Avoid or drink only small amounts of these when taking warfarin: Cranberry juice.

WebNutrition Facts for Romaine Lettuce Get detailed nutrition data for over 200,000 foods. Romaine Lettuce Lettuce Cos Or Romaine Raw Serving Size: ~ = missing data Source … diana ross husband 2022WebToss. In a large serving bowl, toss all of the salad ingredients together (6 cups of Romaine lettuce, 2 diced Roma tomatoes, 1 cup of corn, 4 sliced green onions, 15 ounces of black beans, ½ cup of cheddar cheese, ¼ cup of cilantro, 1 tablespoon of lime juice, and 1 cup of tortilla strips). Add dressing. Add the cooled chicken to the salad ... citation for long serviceWebApr 14, 2024 · It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They... diana ross houseWebQuick stats 8 Calories 1.5g Carbs (0.6g net carbs) 0.1g Fat 0.6g Protein Estimated $0.11 I want to eat calories in I like to eat Generate Note: Any items purchased after clicking our Amazon buttons will give us a little … citationfor localWebApr 14, 2024 · A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in … diana ross husband deathhttp://dietandfitnesstoday.com/potassium-in-lettuce.php diana ross informational textWebFeb 4, 2008 · Cos or Romaine Lettuce. Food database and calorie counter : 1 leaf outer Cos or Romaine Lettuce. Nutrition Facts. Serving Size: 1 leaf outer: Amount Per Serving. Calories. 5 % Daily Values* Total Fat. 0.08g. 0%. Saturated Fat. ... Potassium. 69mg. 1%. Vitamin A. 81mcg. 9%. Vitamin C. 6.7mg. 7% citation for lippincott advisor