How much potassium in swai fish
WebPangasius bocourtiSauvage, 1880. Basa ( Pangasius bocourti) is a species of catfish in the family Pangasiidae. Basa are native to the Mekong and Chao Phraya basins in Mainland … WebFeb 24, 2024 · A 4-ounce serving of swai will give you the following: 70 calories 15 grams of protein 1.5 grams of fat 11miligrams of omega-3 fats 45 grams of cholesterol 0 grams of carbohydrates Because of its protein and fat content, as well as the fact that it has no carbs, it is a good option for people trying to lose weight.
How much potassium in swai fish
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WebPangasius bocourtiSauvage, 1880. Basa ( Pangasius bocourti) is a species of catfish in the family Pangasiidae. Basa are native to the Mekong and Chao Phraya basins in Mainland Southeast Asia. [2] These fish are important food fish with an international market. They are often labelled in North America and Australia as "basa fish", "swai", [3] or ... WebOct 7, 2024 · According to Dietary Guidelines, examples include 3 ounces of either wild Atlantic salmon with 534 milligrams, canned clams with 534 milligrams and halibut with …
WebJul 19, 2024 · Nutrition Value of Swai Fish Fish fillet is the meat of a fish that has been sliced or cut away from the bone. As per USDA, around 100 grams of Swai fillet serving contains: Calories: 88 kcal Protein: 18.58 g Fat: 1.77 g Cholesterol: 22 g Carbohydrate: 0 g Sugar: 0 g Fibre: 0 g Vitamins and Minerals Sodium: 27 mg Fatty acids: 0.44 mg
WebOct 14, 2024 · Basa fillets contain about 170 milligrams of sodium per fillet. According to the AHA, maximum daily recommended intake of sodium is 2,300 milligrams — or ideally 1,500 milligrams if you have other risk factors for heart disease — so a 4-ounce basa fillet contains about 7.4 percent of this amount. WebPotassium--Cholesterol. 20 mg. Vitamin A--Vitamin C--Calcium--Iron. 15 %. Percentages are based on a diet of 2000 calories a day. ... Kroger Swai Fish (Fresh Frozen) fish. swai. Fish …
WebApr 12, 2024 · Swai fish has a white or pink flesh that is delicate and flaky, making it a great choice for recipes that call for a mild flavored fish. ... Tilapia is a good source of protein, vitamins B12 and D, and minerals such as selenium, phosphorus, and potassium. It is also low in fat and calories, making it a healthy option for those watching their ...
WebDirections. Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan. Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes. iron studios 1/3 hawkmanThe number of micronutrients in swai can vary by the diet the fish are fed, but in general, swai is not high in vitamins and minerals. It does, however, supply around 330mg of potassium, an important micronutrient. See more The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for a 4-ounce (113g) swai fillet.1 See more The American Heart Association and the USDA Dietary Guidelines for Americans (2024-2025) both recommend eating a serving of fish or shellfish at least twice a week.3And while fatty fish, with its higher omega-3 content, may … See more Many people take issue with the environmental impact of swai farming. Most swai is farmed in the Mekong River delta in Vietnam.7 According to a report on swai by the experts … See more If you’re able to eat other white fish without any difficulty, it’s unlikely that you would experience any adverse reaction to swai. An allergy to … See more port ship launchWebFeb 24, 2024 · According to research conducted at Purdue University, swai (or pangasius) contains 17 milligrams of EPA plus DHA for every 100 grams of fish. Of course, the … iron studios crouching velociraptorWebMany fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are … iron studies reference rangesWebFeb 15, 2024 · Potassium: 20% of the RDI Tilapia is also a lean source of protein, with only 3 grams of fat per serving. However, the type of fat in this fish contributes to its bad reputation. The next... port ship service arabiWebJun 4, 2016 · Learn how to cook swai fish with this recipe for swai fillets cooked with garlic and seasoned with Greek seasoning in this quick and easy recipe that is perfect for dinner on busy weeknights. ... Potassium 355mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. iron studies results interpretationWebThe swai's omnivorous diet consists of crustaceans, other fish, and plant matter. Names. The fish is named for the glow or iridescence exhibited in juveniles, as well as the shark-like appearance of this and other shark … iron studies include what labs