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Web14 Feb 2024 · Foods rich in magnesium include dark leafy greens, avocado, and tuna. Omega-3 fatty acids: Research indicates that increasing omega-3 fatty acids may help … Web9 Nov 2024 · Magnesium is a key ingredient in Root Logic’s Migraine Defense. During menstruation or PMS, magnesium might be your answer since it relaxes your muscles and … Web8 Mar 2024 · It’s great for those who struggle with the brain fog, memory problems, and mental clarity that comes from migraine attacks. This supplement has a few more side effects to worry about, like dizziness and rashes. is celery seed from celery