WebApr 29, 2024 · Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and … WebAug 20, 2024 · So, during meditation, if some unpleasant emotion continues to come up, tell yourself, "This is over. It's dead and gone." Advertisement. 4. Breathe through it. And finally, don't forget, take a breath. Breath has the ability to energize your system, which is exactly what we need when we are angry or upset.
What meditation can do for your mind, mood, and health
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How to Meditate - Well Guides - The New York Times
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